There Be Bears Yoga

Hello and welcome! I am a 500 hour Yoga Alliance certified instructor.  I received my 200-hour training from Vetoga, a trauma informed training program.  I completed my 300 hour Ashtange/Iyengar focused  training at 532 Yoga.  I have certifications both IAM Yoga Nidra and SUP yoga.  

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As a veteran and an athlete I understand the very specific needs of both.    I truly believe that yoga is for every body regardless of their ability (or inability) to touch their toes.